EVIDENCE-BASED COACHING BACKED BY EXPERIENCE AND PROVEN BY RESULTS.
Helping driven individuals achieve their goals with a supportive and structured approach that removes the guesswork.
OUR MISSION
Our mission is to provide a safe, knowledgeable space where you can grow, push past limitations and achieve your personal best without sacrificing the things that matter most. We know what it's like to balance work, family and your fitness goals because we live it too. As parents and competitive athletes, we understand the challenges firsthand, which is why we take a no BS, evidence-based approach to coaching. We help you see the results you've been chasing by providing the structure, education and support you need.
With Team Tuohy, you won't be following a generic program; you will get one built specifically for you, backed by evidence-based methods and years of experience. We will help you build confidence, structure and consistency, so you never miss out on family time and taking care of your health becomes second nature. We are here to challenge the limits you have placed on yourself and prove that you can achieve more than you ever thought possible. Nothing great ever comes without sacrifice, but with the right guidance and support, it is always worth it.
Explore our services
FOR DEDICATED ATHLETES
COMP PREP COACHING
Serious about competing? Ready to bring your best to the stage? Our Comp Prep Coaching combines our expertise with your work ethic to bring your best package to date.
FOR BUSY PEOPLE CHASING BETTER
LIFESTYLE COACHING
Struggling to balance fitness with work, family and life? Our lifestyle coaching provides a personalised approach that fits your routine and helps you achieve real, sustainable results.
meet the team
Coach Jaydene
QUALIFICATIONS
Certified Sports Nutritionist
Certified Personal Trainer
Layne Norton Science of Nutrition Certified
Prep Contest Coaching Certified
MY STORY
I started lifting weights after losing my brother and being diagnosed with depression and anxiety. Exercise became my strongest antidepressant and it wasn't long before I stopped needing to be medicated. I was extremely anxious walking into the weights area for the first time as I was often the only woman there, surrounded by men. But I learned the only way to beat the anxiety was to face it head on and every time I stepped into that room, I was taking control. This is where my passion and love for fitness really started and became a leading force in how I handle most life moments.
-
My bodybuilding journey began after I had my daughter as I was determined to show her that being a mum does not mean losing yourself. I wanted to prove that having a baby doesn't "ruin" your body. I became obsessed with the discipline, the pride and the sense of achievement that came with pushing myself while raising a toddler. That passion led me to study sports nutrition while working in a supplement store. I left my career in hairdressing to follow what truly fulfilled me.
I was in a toxic relationship with little support. I was constantly belittled, made to feel guilty for having big goals and fell back into a depressive state. Leaving that situation was the best decision I ever made. When I met Liam, my now husband, everything changed. He saw potential in me before I could see it in myself. He encouraged my goals, made me believe that no dream is too big, and together we became relentless in chasing what we wanted. We set goals, support each other and do whatever it takes to make them happen.
Now we have two young children and our biggest passion is raising them with a healthy mindset around nutrition and body image. I want to give them what I never had growing up, knowledge, confidence and a strong foundation in living a healthy lifestyle.
Coach Liam
QUALIFICATIONS
Certified Strength and Performance Coach
J3 University Level 1 Certified
Certified Personal Trainer
Prep Contest Coaching Certified
MY STORY
I'm a father, husband, underground coal miner, business owner and competitive bodybuilder living in Mackay, Queensland. I grew up in Brisbane and have been passionate about sports and physical activity for as long as I can remember. From rugby, tennis, volleyball and soccer to skateboarding, athletics, karate, Muay Thai and boxing. No matter the sport, I learned that the more effort and dedication I put in, the better I became. A common ground for all sports and becoming better was to improve your physical body with training in the gym and that’s where I began to fall in love with weight training.
-
I remember being a teenager, flipping through a bodybuilding magazine and coming across an article on Lee Priest; I was in awe and disgusted but completely fascinated by his physique. My dad bought us weights when we were teenagers and showed me how to train properly, focusing on control and form. The more I learned, the more I fell in love with self-improvement, eating the right foods for performance and how proper training drives progression. Seeing my body change and knowing it was the result of my hard work was addictive.
I competed for the first time in 2014 at 86 kgs and have been competing ever since & I have now achieved several top 3 placings. Over the years, I have placed in multiple competitions, winning the Queensland Overall Title in 2022 and taking first in the Queensland Super Heavies in 2024 at 111 kgs. I also placed third in Australia in the Super Heavyweight division that year. But beyond competing, I found something even more fulfilling; helping others achieve their fitness goals.
Nothing compares to guiding someone toward their best physique and passing on knowledge that actually works. I understand the struggles of balancing fitness with shift work, being away from home, raising a family, and running a business. I know what it is like to be exhausted but still get the work done. But I also know that with the right plan, mindset, and support, anything is possible.
Trust the process, see the results
THE FOUNDATION OF YOUR SUCCESS
Support
We are here to create a supportive and safe environment you need to grow.
Adaptability
We help you achieve your goals without neglecting your family or overwhelming you.
Accountability
We help you be accountable for your actions and, in turn, the results you see.
Education
We educate you so you can be self-sufficient and take control of your health for life.
Growth
We want the best for you and we will push you to new limits, to become your best self.
Community
We create a community, a team, where you feel supported, understood and motivated to strive for better.
