TAKING THE GUESSWORK OUT OF YOUR COMPETITION PREP FROM START TO STAGE.
Serious about competing? Ready to bring your best to the stage? Our Comp Prep Coaching combines our expertise with your work ethic to bring your best package to date.
This is for you if…
✔ You’ve competed before but know you can bring a better package.
✔ You’re chasing more size and better conditioning.
✔ You refuse to leave your stage package up to chance.
✔ You want a plan that's designed to work for you.
✔ You want to not only show up but also stand out on stage.
✔ You want to be led by experts who understand high-level bodybuilding.
Don't leave your comp prep up to chance, work with coaches who know what it takes to bring a winning physique to the stage.
What you’ll receive
Welcome Pack
Receive a welcome pack with the essentials to kick off your prep including our favourite comp prep service suggestions.
Initial Consultation
Personalised assessment to evaluate your body composition.
Training Program
Tailored to your chosen federation and physique requirements.
Nutrition Protocols
Including nutrient timing and allocated macronutrient targets.
Meal Plans
Optional access to meal plans.
Weekly Check-Ins
To ensure positive progress towards the stage and make any adjustments to your plan when needed.
PED and Supplement Protocols
Tailored to your needs and to support your performance and physique.
Peak Weak Protocols
Including daily physique check-ins, reviews and updates to your nutrition and training plan.
Comp Day Support
Support on your comp day to ensure you feel confident when stepping on stage (In-person attendance travel dependant).
Comp Day Plan
A customised show day plan including meals, sodium and water intake and pump-up procedure tailored to your division's stage time.
Post Show Recomposition
We help you reverse out of your comp healthily and safely, offering support as you navigate this challenging phase.
Trust the process, see the results
How to join the team
Submit an Enquiry Form
Fill out our enquiry form with your details and goals. This helps us understand where you're at and what you need.
Organise a Call
We’ll set up a call to go over your goals, lifestyle and see if we’re the right fit for you.
Get Set Up in the App
After our chat, we’ll set you up in our coaching app where you'll receive your personalised training and nutrition plan.